"Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible."
In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the stress of psychological overload. Our minds are rarely at rest and our bodies are paying the price. You finish the end of a normal day and find that stress has become your partner.
Meditation is one easy way to combat the effects of daily stress, and take back control of your health. Just 20 minutes a day can reduce stress and help your brain to recharge.
The Benefits of Meditation
Simple meditation techniques can do so much, including:
Lower your blood pressure
Increase your circulation
Throw more blood to the prefrontal cortex
Enhance your executive function, working memory, concentration, and visuospatial processing
Help you hold images longer
Process information better
Allow for contemplation, intuition, and creativity to thrive